Vegan Diet, Healthy Meal, Best Healthy Snacks, Easy Meals To Make, Quickest Way To Burn Fat

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Vegan Diet, Healthy Meal, Best Healthy Snacks, Easy Meals To Make, Quickest Way To Burn Fat
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Correct Nutrition Deficiencies

Here are the most common deficiencies we see:
Water (low-level dehydration)
Vitamins and minerals
Protein (particularly in women and in men with low appetites)
Essential fatty acids (95% of the population is deficient here)

STEP 2:
Adjust Food Amount
I’m not talking about calorie counting here, I’m talking
about calorie control. Here are some guidelines to help you get started:

For Women:

1 palm of protein with each meal
1 -2 fists of vegetables with each meal
1 cupped handful of carb dense foods at some
(1-2 per day) meals
1 thumb of healthy fat at most meals

For Men:

2 palms of protein dense foods at each meal;
2 fists of vegetables at each meal;
2 cupped handfuls of carb dense foods at most meals; and
2 thumbs of fat dense foods at most meals

STEP 3:
Adjust Food Type

Look Out For Food-Like Products

What are food-like products? They are any “foods” that have been genetically modified for one reason or another.
I would argue that 100% of the time it’s to make money. Food manufacturers keep three things in mind when creating a food-like product: What will make the consumer re-buy (usually they put addictive chemicals in them)

What will set off the smell and taste sensors to make people think they NEED to have this product?

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